Pregnancy/Postpartum workout video number one (Arms and Bums) Before I became a doula I taught a fitness barre class and dance. I love the feeling I get when I see someone sweat or smile after a workout. The feeling of accomplishment after a good burn is always something I look forward to when I walk […]
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I am so excited to announce that this April the Utah Doula Association will be holding their 2017 Spring Conference. I am so honored to be able to be on the conference committee this year. We have planned an amazing day planned. This event is going to be filled with amazing speakers, food, and company. […]
Tiny Blessings doula services is excited to announce the Empowering Fearless Birth expo coming up February 18th from 1-9pm at the Miller Campus in Sandy Utah. The birth expo is coming up soon and I wanted to invite you all to attend. I am a proud supporter of this event and am so excited to […]
50 random things about me???? At first I was thinking why would someone wanna hear 50 random things about me. But I thought it would be something fun. I was to make a video for you listing a full 50 random facts about me. This was my first video and it ended up being a […]
Tiny Blessings Doula Services has had a great year, Here is a recap! It’s hard to believe we are starting 2017 already. Looking back on 2016 I can’t help but smile. I have truly met some amazing families. I am so grateful for the opportunity that I have had to be apart of these great […]
Something that I learned while I was pregnancy with Webb was the importance of an aligned body. I started going to a chiropractor at 18 weeks pregnant and continued throughout my pregnancy. This one of of the KEY things that I believe I did that helped me achieve my VBA2C goal. Right now a good […]
Have you ever wondered what a doula is? How would you feel if you could have someone that you could talk to anytime during pregnancy? If you had someone that could attend your labor and provide you and your partner physical, emotional and education support. Would you enjoy that? What about if you had someone to […]
When I tell people I’m a doula I get a lot of responses like oh my gosh you deliver babies, or do you take over the dads job during labor? I think there are a lot of myths about doulas. Here are a few of the most common myths. As your Doula my goal […]
There are those out there who are interested in becoming a doula, but are unsure as to where to begin. www.doulatrainingguide.com, has compiled helpful information about the roles of a birth and postpartum doula as well as training opportunities and costs. If you choose to get certified, they have overviews of doula certification programs including […]
ARE YOU A MOMMA WHO HAS HAD A CESAREAN SECTION AND ARE HOPING FOR A VBAC THE NEXT TIME AROUND? CHECK OUT YOUR LOCAL INTERNATIONAL CESAREAN AWARENESS NETWORK. Locate your local ICAN Chapter HERE