Your pelvic floor is something that you will use your entire life. It is a group of muscled that support our pelvis. It protects our pelvic organs as well as supports a woman’s urethra, vaginal opening, and anus. As life goes on and we have children our pelvic floor is something that can lose its tone and possibly even prolapse. Because we use our pelvic floor on a daily basis it is super important that we take good care of it.
HOW CAN WE STRENGTHEN OUR PELVIC FLOOR?
In prenatal visits with mommas a question of what can I do to strengthen my pelvic floor comes up often. Let me be the first to admit, I too have pelvic floor issues and have to be aware of that particular muscle on a daily basis. Something I wish I did during pregnancy that unfortunately wasn’t even on my mind was pelvic floor PT. As a doula and having my own doula I felt supported during the birth of my son (VBA2C) but in no way was prepared for the aftermath of how my pelvic floor would be feeling.
Let me introduce you to my good friend Valerie. She is with Well Being Pelvic Physical Therapy.
Although she typically doesn’t attend the birth of your baby with you she is excellent in helping you prepare your body/pelvic floor for the birth of your baby. She not only helps with the pelvic floor strength but she also can help with the following.
Standing, Sitting, Working, Sleeping, lifting children and items, and nursing for the postpartum period.
Pelvic floor symphysis, SI joints, Pain with Intercourse, Sciatica, Hips, Lower back, Scar pain, Swelling.
Labor and Delivery:
Pelvic floor and abdominal wall control, good labor positioning, good birthing positions, perineal care.
What is safe, what to continue and discontinue, Individual program for you and your needs.
Leakage during pregnancy and postpartum- it is NEVER okay or normal. Is it your water?
Diastasis recti – prevention and treatment, birth preparation, prep for delivery, pain management, recourse
When to start and where to go?
Starting early is so important. Like I mentioned above I really didn’t even think about my pelvic floor health during pregnancy. BUT now that I know more about it I suggest everyone goes in and has a consultation with a pelvic floor PT soon after discovering you’re pregnant especially if you have experienced any trauma to your pelvic floor area in previous births, experiencing pain/discomfort, would like to help your diastasis recti, looking for great pregnancy/postpartum support etc. Also it is important to know that seeing a pelvic floor PT is also super important and beneficial in the postpartum and pre pregnancy periods as well. Valerie is incredible and can help you only feel even more supported along the way. She is there for you and wants to help your experience be comfortable. To find out more about what to expect and learn answers to common questions visit her website here
Having both a Pelvic PT and a doula on your birth team is going to enhance your chances of reaching goals and having a positive experience. If you’re looking for someone to help you with the things listed above give Val a call today. She is located in Murray Utah .1-801-904-3502 Open Mon-Thur 9-4, Fri by appointment