Tag Archives: Pregnancy

Pelvic Floor PT

PELVIC FLOOR Your pelvic floor is something that you will use your entire life. It is a group of muscled that support our pelvis. It protects our pelvic organs as well as supports a woman’s urethra, vaginal opening, and anus. As life goes on and we have children our pelvic floor is something that can […]

Gender Reveal!

How did you find out the gender of your baby? Talking about Gender Reveal!? Did you do a gender reveal party? If so how did you do it? I love seeing all the fun ideas of how families learn the gender of their babies. Today I want to share a new and very fun way […]

Antepartum depression

I am SO excited to share this post with you today. Have you heard of the blog “A Good Mom” If you haven’t you should head over there and give it a read. Her name is Elise and when I found her blog i was captivated by her honesty, tips, view points and just over all […]

Fitness- Arms and Legs

These are fitness videos arefor anyone needing a quick workout. This Arm and Leg workout was designed for everyone! As many of you may know I have started a YouTube channel. My goal with this channel is to help anyone feel like they can get a nice quick workout in during pre-pregnancy, pregnancy, and postpartum. […]

Pregnancy/Postpartum Workout (Arms and Bums)

Pregnancy/Postpartum workout video number one (Arms and Bums) Before I became a doula I taught a fitness barre class and dance. I love the feeling I get when I see someone sweat or smile after a workout. The feeling of accomplishment after a good burn is always something I look forward to when I walk […]

Chiropractic care during pregnancy

Something that I learned while I was pregnancy with Webb was the importance of an aligned body. I started going to a chiropractor at 18 weeks pregnant and continued throughout my pregnancy. This one of of the KEY things that I believe I did that helped me achieve my VBA2C goal. Right now a good […]

5 common doula myths you may hear

  When I tell people I’m a doula I get a lot of responses like oh my gosh you deliver babies, or do you take over the dads job during labor? I think there are a lot of myths about doulas. Here are a few of the most common myths. As your Doula my goal […]

Birth Photography.

Birth Photography has become one of the largest trends on photography along with the milestone images and capturing that gorgeous belly before baby arrives. Tiny Blessings Doula Services has partnered with Captured in time photography who is offering a wonderful “Labor of Love” Package to Tiny Blessings clients. I would like to share her blog […]