Your pelvic floor is something that you will use your entire life. It is a group of muscled that support our pelvis. It protects our pelvic organs as well as supports a woman’s urethra, vaginal opening, and anus. As life goes on and we have children our pelvic floor is something that can lose its tone and possibly even prolapse. Because we use our pelvic floor on a daily basis it is super important that we take good care of it.
HOW CAN WE STRENGTHEN OUR PELVIC FLOOR?
In prenatal visits with mommas a question of what can I do to strengthen my pelvic floor comes up often. Let me be the first to admit, I too have pelvic floor issues and have to be aware of that particular muscle on a daily basis. Something I wish I did during pregnancy that unfortunately wasn’t even on my mind was pelvic floor PT. As a doula and having my own doula I felt supported during the birth of my son (VBA2C) but in no way was prepared for the aftermath of how my pelvic floor would be feeling.
Although she typically doesn’t attend the birth of your baby with you she is excellent in helping you prepare your body/pelvic floor for the birth of your baby. She not only helps with the pelvic floor strength but she also can help with the following.
Standing, Sitting, Working, Sleeping, lifting children and items, and nursing for the postpartum period.
Pelvic floor symphysis, SI joints, Pain with Intercourse, Sciatica, Hips, Lower back, Scar pain, Swelling.
Labor and Delivery:
Pelvic floor and abdominal wall control, good labor positioning, good birthing positions, perineal care.
What is safe, what to continue and discontinue, Individual program for you and your needs.
Leakage during pregnancy and postpartum- it is NEVER okay or normal. Is it your water?
Diastasis recti – prevention and treatment, birth preparation, prep for delivery, pain management, recourse
When to start and where to go?
Starting early is so important. Like I mentioned above I really didn’t even think about my pelvic floor health during pregnancy. BUT now that I know more about it I suggest everyone goes in and has a consultation with a pelvic floor PT soon after discovering you’re pregnant especially if you have experienced any trauma to your pelvic floor area in previous births, experiencing pain/discomfort, would like to help your diastasis recti, looking for great pregnancy/postpartum support etc. Also it is important to know that seeing a pelvic floor PT is also super important and beneficial in the postpartum and pre pregnancy periods as well. Valerie is incredible and can help you only feel even more supported along the way. She is there for you and wants to help your experience be comfortable. To find out more about what to expect and learn answers to common questions visit her website here
Having both a Pelvic PT and a doula on your birth team is going to enhance your chances of reaching goals and having a positive experience. If you’re looking for someone to help you with the things listed above give Val a call today. She is located in Murray Utah .1-801-904-3502 Open Mon-Thur 9-4, Fri by appointment
A massage during pregnancy can be so wonderful. If you have ever had one you probably know how amazing you feel after right? AND if you have had one during pregnancy I’m sure you remember how heavenly it was. So why get a massage during pregnancy? There are many benefits before, during and even after pregnancy.
Help increases blood circulation and reduce swelling
So where can you get a great Prenatal or Postnatal massage?
SLC mommas!!!! Look no further. I have got to tell you about Maternal Massage! I was massaged by Elaine Lewis, and let me just say SHES AMAZING!!!! Not only was the environment at Maternal Massage so calm and warm the staff was incredible. I would highly suggest massages during pregnancy and the postpartum stages.
Maternal Massage is a clinic focused on and centered around women. With specialty training and equipment they focus on the changing needs of a woman’s body during and after pregnancy. With orthopedic supports they are able to safely perform prenatal massages throughout all phases of pregnancy. (they even have special pillows for pregnant bellies) Their therapists have extra training in prenatal, postpartum and even labor stimulation massage. They even offer couples massage.
To learn more about their services or to book online, Click HERE to call and schedule your visit today.
I am SO excited to share this post with you today. Have you heard of the blog “A Good Mom” If you haven’t you should head over there and give it a read. Her name is Elise and when I found her blog i was captivated by her honesty, tips, view points and just over all simplicity. Something that Elise talks about on her blog is overcoming anxiety’s and depression. I contacted her to see if she would be willing to write a guest blog talking about antepartum depression and what she has done to get through those really hard times. Working in the birth world I feel like this specific need is often lost in the hype and excitement of having a new baby and everything should be super happy and nothing but. However Its not sometimes all happy and joyous. Join Elise on her incredible blog post as she shares her incredible story and the things she’s done to help her through this next pregnancy.
If you’re experiencing antepartum depression it is OKAY. To seek for help click Here.<<<<
This has been one of my deepest, darkest secrets that I have been keeping to myself for several years now.
I am terrified to be sharing this with the universe, but I’m writing this because I feel that it needs to be said, and I need to help bring more awareness to antepartum depression.
When I found out that I was pregnant with my first, it was as beautiful as I ever imagined it would be.
I cried happy tears. I fell to my knees and thanked God. I was glowing for days!
Over time, my emotional state began to deteriorate.
Any time that I would make mention of the things that I was experiencing, I would hear things like “That’s normal.” “Pregnancy is hard for everyone.” “You’ll get through it.”
I never truly confided in anyone, not even my OBGYN at the time, about the intimate details of my emotional state for two reasons.
1. I was very embarrassed. And to be completely honest, I still am…
2. I downplayed it hard core thinking that it was just a normal part of pregnancy.
I WAS DEAD WRONG!
I was so physically sick that I lost 20 pounds over a period of 2 months. Keep in mind that I was already very thin and in shape.
That should tell you just how sick I was.
I was too sick to eat.
Most women eat, and then throw up. I was throwing up before I could get the fork to my mouth.
That’s not normal either.
My physical state was at it’s absolute worst.
Just to be brief- I was blacking out and passing out frequently, among other unpleasant things…
I just remember begging and pleading with God to spare my child!
I just wanted her to live!
Now I know that it is nothing short of a miracle that my fetus survived when I myself was hanging by a thread. Literally.
Now for a little science lesson of the day- your physical state is directly linked to your emotional state.
When you are suffering physically, you will also suffer emotionally.
But it was more than that for me.
I already suffered from depression prior to my pregnancy.
So to take my current (untreated) depression, and couple that with physically dying- it was a very ugly combination.
As much as I don’t want to go into the details of my emotional state at the time of my first pregnancy, I will.
I was suffering emotional breakdowns on just about a daily basis.
I would curl up in little corners, or in the shower, or on the floor and just felt like my spirit was perishing.
I had thoughts of harming myself
I had thoughts of suicide and death
My marriage was suffering gravely
I felt guilty. Oh so guilty for feeling the way that I did when I had so many friends and family members struggling with infertility. I thought that I should just be happy and grateful to be able to be pregnant!
I felt guilty that I hated myself and had such violent thoughts towards myself.
I felt that I wasn’t worthy of my child and that she deserved a better, stronger woman to carry her to birth.
I feared that my emotional state would never improve and that I would utterly fail as a mother.
The amount of hopelessness and worthlessness that I felt was overwhelming. And “overwhelming” is an absolute understatement.
I was one of the unfortunate women that was physically ill until I reached my 8th month of pregnancy.
Which means that I was suffering emotionally for those 8 months!
Once I started feeling better physically, I was finally able to follow a normal diet again.
I finally got to experience what a “normal pregnancy” would feel like.
For the last 2 months.
That was when my emotional state improved DRAMATICALLY!
Like I said, there’s a direct correlation between the physical and mental state.
And I am very happy to report that my postpartum depression only lasted a week. ONE WEEK, PEOPLE!
And just like that, I was back to being me again!
So if you are feeling like there is no light at the end of the tunnel, there is.
Here’s what I learned from this incredibly dark, lonely, and terrifying time of my life:
1. I can clearly see that I was not thinking straight. I should have consulted with my doctor about every grueling detail of my emotional state. Without reservations.
2. What I went through was NOT normal, and listening to other people say that it was- was the STUPIDEST thing that I have EVERRRR done to myself.
3. I will never put myself, or my unborn child at risk like that again. This will never be repeated. And I am happy to say that with this current pregnancy (I am 7 months pregnant currently), I was prepared. My doctor and I have been proactive about treating my sickness, and nipped the physical and emotional sickness in the bud before it ever even got close to getting out of hand! Hallelujah!
4. I don’t care about anybody else’s opinion. I will do WHATEVER it takes to keep myself healthy, and therefore my child healthy (and ALIVE). Even if that means taking medication while pregnant. Yep. I said it. And if you are judging me for that, then count yourself blessed that you are not one of 20% of other women that experience what I did during pregnancy.
5. What I went through, and what you may be going through is very real. It is serious. It is not in your head. It is not just part of pregnancy. It needs to be treated immediately, and if your current doctor is not validating you, then you need to find a new doctor who will.
6. I wish that I would have educated myself at the time, on the resources that were available to me! For instance- Doula Services!!!! Which is basically a source of emotional support- which would have been incredibly beneficial to me during such a fragile time.
Some women’s bodies handle pregnancy like a boss.
Other women’s bodies do not.
It is not my fault that my body hates being pregnant.
It is not in my control.
If you are one of those women too, then accept that you are not at fault and rid yourself of your guilt immediately.
Everyone reacts to pregnancy differently.
And in many, many cases, each woman’s body reacts differently to each pregnancy that she has!
Isn’t that awesome?
For a person like me with severe anxiety to have to deal with that much unpredictability is just great. (Not!)
There are resources out there for you.
If you are struggling with antepartum depression, or even postpartum depression-
Seek help IMMEDIATELY!!!
You are NOT weak!
You are NOT failing!
You are NOT doing anything wrong!
Your body is making the shots, and you are suffering the consequences.
Seek advice from a medical professional, or emotional support from another source such as a Doula.
Do NOT be afraid to try different things…even if it’s medication.
Especially if it means saving your life, your unborn child’s life, and/or your marriage.
For your sake, and your child’s sake, and your marriages sake, and for all of the sakes!
Something many people do not know about my little Webster (my VBA2C baby) is when we were trying to conceive him we did some “crazy” things during the process. My first two children were girls and we LOVED them of course but we really hoped for a little boy the next time around. I was told about the Shettles method. This method was how to try and get a certain sex. I rolled my eyes because I figured YA RIGHT, there is no way you can choose the sex of your baby. RIGHT??? Somehow I was still interested. (you can find it on amazon click the image below)
At the time we were not quite ready to start trying for our third baby so I figured Id dig a little and see what information I could get on it. A friend of mine gave me the book Titled “How to choose the sex of your baby” She said that it was VERY important for me to read the entire thing not just the boy section. She did it with her kiddos and swore by it. Sooooo I started reading along. A lot of the information was very interesting to me. I started doing the things it said like tracking ovulation, temping, checking CM (cervical Mucus), and eating different. After a few months of doing this my husband said he was ready to start trying. I told my husband about the book and what I was learning. We knew that the third baby would possibly be our last child so I asked him what he thought about us trying the things in the book. He said sure, I suppose we can why not. I told my husband what I was doing and asked him to do a few things too.
“Let me tell you all this conception was anything but romantic ha ha”
THINGS WE DID TO GET A BOY!
HIM: I told him he needed to start by cooling things down: My husband LOVES hot showers, unfortunately for him I needed him to take luke warm showers so his guys were not “overheated”. Scrotal temperature is something that is discussed in the book. A good scrotal temperature is one that is just less than the bodies temp, so keeping loose fitting unders, not sitting in a hot tub or taking hot showers, and not overheating while he worked out were the instructions I gave him. He also needed to drink caffeine just before we had sex. Who doens’t love a good excuse to drink Caffeine? Well, this is another thing that men can do before sex. He doesn’t drink coffee so I had him drink a nice cool Mountain Dew about 15 minutes before we had sex.
ME: I mentioned above a little about what I was doing however let me get into deeper detail for you. I talked about checking my CM. If you haven’t seen or heard of the term CM that means Cervical Mucus. This is something we make all month long and depending on how our CM texture is is how fertile we are. What you are looking for when you ovulate is “egg white” CM. This literally means just like it sounds it should look like egg whites clear and super stretchy. When having a girl your CM will look different because you want to catch things a little earlier than you would with a boy. In addition to checking CM I also took my temp every morning. I chose to take it vaginally, some do orally I don’t think there is a right or wrong way to temp as long as you’re temping every morning before getting out of bed and really trying to temp around the same day everyday. You may have heard about a Basil thermometer. I didn’t use a one but I did get a nicer one that read fast and accurately. Eating was a large thing for me as the book talked about keeping my Alkaline levels down. Staying away from Dairy, and focussing on raw fresh fruits and veggies. One of my favorite snacks was bananas with almonds sticking out of them. I also drank Alkaline water.
WHEN WE FOUND OUT WHAT WE WERE HAVING…. GIRL OR BOY???
At 14 weeks I went into my doctors and begged for him to show me baby so we could see if we knew the sex because we were telling our parents on Christmas day and I wanted to give them an ultrasound with a bow on the head or a bow tie. He agreed and said it may be hard but we could see. When we were looking it appeared the baby was a girl. I was so excited but also super bummed. We told our family on Christmas day and we told my friend who gave us the book that we tried everything and we found out we were having a GIRL. She was ADAMANT that we didn’t do it correctly. I told her that we did everything to a T. She still swore to me that I must had missed something. Fast forward 6 weeks at our 20 week ultrasound. We walked in and started the visit. She did as most techs do starts at the head and moves down as they measure and check everything. I kept telling my husband AHHH look how cute she is, she’s a wiggler, etc etc. The tech stopped and looked at us??? She said Im so sorry but why do you keep calling this baby a girl? I said oh we found out a little early that she was a girl and told her what we chose to name her. She looked at us with a very strange look and said WELLLLLLL, this is a BOY!!!!!!!!!!!!!
IT COULDN’T BE!!!!!!
She moved the arrow down and made it into a finger and pointed to what was MOST DEFINETLY not a girl. I was shocked, my husband was shocked we couldn’t believe our eyes or ears. We walked out thinking WOW it worked. It actually worked!!!! When I told my friend she said she was wanting to have their last and really wanted to try for a girl. At this point I am a firm believer that the things I did had to of helped me right???? I told her all about the book and she started all the things to try for a girl. Guess what she got a girl. She has blogged about her story as well you can find that HERE. Our sweet boy just turned 2 and we just can’t get enough of him. If you would like to read more about this method check out the book
I am super excited to announce that I will be teaming up with the wonderful Julie Francom in a company called Utah VBAC Link. Together we are trained doulas who can’t wait to help couples during their VBAC journey’s and educate on Cesarean prevention. We will be providing evidence based information and helping couples have educated conversations with their providers and support teams. I am honored that Julie has asked me to partner up with her. We wan’t The Utah VBAC Link to be a safe place for you to ask questions, share your stories, and find great resources during your birth experience. Both Julie and I have had Cesarean Sections and have had VBAC’s. While pregnant with the ending goal of a vaginal birth we both found ourselves looking for resources and facts that we could get for ourselves. Although there is most definitely information out there we always seemed to want more. Coming fall we plan to bring a whole new resource to our mommas here in Utah and look forward to educating couples all over the Utah Valley.
This pregnancy was a high-risk pregnancy due to my Type 1 Diabetes. This time around I didn’t have as tight of control because I was now not only taking care of myself, but a toddler. It was hard to focus on me when my toddler wanted me to always focus on him.
We were with the same doctor because we absolutely loved her with my un-medicated delivery and wanted the same experience. This time around though, she was more hesitant to deliver a big baby due to the shoulder dystocia with my last baby. She started talking about cesarean section before 30 weeks. We absolutely did NOT want a cesarean section. I had some misguided ideas of people who have had cesarean sections. I thought they didn’t try hard enough, they didn’t know better, they didn’t want to know better, they wanted to “take the easy way out”, etc. If you’ve had a c-section, you know these are very misguided ideas.
My doctor wanted me to have twice a week non-stress tests. Her and I agreed one once a week since my blood sugar control was decent and I was doing my kick counts. At my weekly non-stress test they found that this little boy was breech, meaning his head was up when it should have been down for delivery. I started getting nervous about him staying breech. My doula was helping me find things to do to turn him such as Moxibustion, the things listed on spinningbabies.com, chiropractic care specializing in the Webster technique, rebozo sifting, etc. We did all of these things with no luck. My doula thought that perhaps when I broke my foot around 30 weeks all my ligaments tightened up so my body didn’t allow my baby room to turn
We scheduled an appointment with one of the few OB’s that delivers breech babies in Utah, Dr. Silver. We were going to see him when he was doing his rounds at IMC, since my insurance didn’t cover the University of Utah where Dr. Silver delivers. We would do my weekly non-stress test then consult with Dr. Silver. We were going to see if he would do an external cephalic version, or if a breech delivery was possible. While I was getting ready for this appointment I started having regular contractions. I got my toddler’s things ready to go to my parents’ in case they were able to do a version and I had to stay to deliver. I dropped him off at my parents’ house and told them I may or may not be picking him up later that day.
On my way to the appointment at 3:00, I was starting to have to breathe through the contractions. I called my husband, who was meeting me at the appointment, to let him know that I thought I was in labor and to let our doula know. When we got all settled in for the non-stress test I was having some serious back labor. I had to put my fist in my back during the contractions while trying to hold still for the non-stress test monitors. Laboring on your back really sucks, especially with back labor! During the test, baby’s heart rate was decelerating. The nurse doing the test looked concerned so I asked if the monitor just wasn’t picking up, or if it was a real deceleration. She said the monitor seemed to be working. A few minutes later, Dr. Silver came in and said that I seemed to be laboring and asked me if I thought I was in labor. I told him yes. He told me that since I was in labor and baby was having decelerations we could not do the external cephalic version and baby was too big for a breech delivery so I should go downstairs and have a c-section. My heart sunk. This was not how I wanted to bring my baby into the world, plus I was terrified of surgery.
We went down to labor and delivery and the nurse got us all checked in and started prepping for the cesarean. Chase, my husband, went and got our birth bag, which I had packed a few weeks ago and had ready in the car for when the time came. He called our birth team and told them what was happening. One of the doctors wanted to check my cervix. I asked why because I was having a c-section. She told me that they needed to know if I needed to go back right away or if we had a while. Really, they could have known by the way I was acting, but I didn’t think about that at the time so I let them. I was 1 cm dilated, so they had a while, especially with him being breech and not pushing my cervix open efficiently.
In the operating room I received my spinal block. He started numbing it and I just broke down crying. I really didn’t want this. I had an amazing un-medicated, natural, vaginal birth last time. I knew my body worked, so I didn’t understand why everyone thought my body was broken this time. The anesthesiologist said you should feel better in a minute. My doctor touched my shoulder and told me the anesthesiologist was almost done. They were both trying to comfort me, but they didn’t understand that I wasn’t crying about the spinal. The spinal sucked, yes, but the situation sucked more. It was around 6:00 when my doctor showed up and was ready for surgery. She asked my doula if she was going to go back with me and my doula responded, “Yes, if I’m allowed.” The nurse told my doctor that due to the OR not being big enough (which it was definitely big enough) only one support person was allowed back. This made me even more nervous. I was not ready for this and now I was losing one of my support people. My doula walked me to the OR with my husband and she said she would see me when I’m done.
Once he was done they had me lay on my back before I got too numb to move. I felt so nauseous. I told the anesthesiologist but he just said that he gave me some anti-nausea medicine so I should be fine in a second. Since he was not listening I told Chase, my husband, to find me a garbage to puke in. The anesthesiologist did something about it since he finally got the hint that I was serious and gave me an alcohol swab to sniff in my oxygen mask. It smelled awful, but it worked.
The nurse leaned down asked me if I was okay and told me my eyes were beautiful. She was very nice, but didn’t have any regard for personal space. She was literally right in my face. This just added to the situation. I felt like I had no choices, no personal space, nothing. Everything was up to them and I had to rely on them and go along with whatever they wanted to do.
My doctor asked me if I could feel her cold hands on my stomach and I couldn’t so they said they were ready to begin. I was not ready to be cut into, but I never would be, so whether I was ready or not, they began. My doctor asked me if I still wanted to have the surgery explained to me, per my request in my birth plan. I told her I changed my mind and didn’t want to know. Chase was trying to comfort me as much as he could. He didn’t want this either. He played music for me and stroked my hair. A few minutes later my baby boy was out! He was born at 6:19 p.m. They lowered the drape a little and I tried to lift my head, but couldn’t move much since I was numb from my chest down. He looked so big in my doctor’s arms. I barely saw him over the drape then they handed him off to the pediatric team.
They weighed and measured him. He was 9 lbs 14 oz and 23 inches long. He was huge! No wonder my belly was so big. They stitched me up while Chase went over to be with him. This is why I wanted my doula with us. She could have been by me telling me what is going on with my baby or the surgery. Instead I had to listen to the doctors talking about where they used to live as they put me back together and stitch me up. My doctor asked how I was doing, but because of the anesthesia I felt like I had big sand bags on my chest and could only muster out whispers. I’ve never felt so out of control of my body, and this was normal from the anesthesia.
After they stitched me back up one of the doctors who was operating on me asked how I was doing. I said I was fine, but I wanted to know how my baby was because I couldn’t hear him. She looked over at him and said that he looked good, but she’ll send over one of the nurses to let me know. They brought a hospital bed in to put me on. It felt very strange to be turned side to side and then lifted by several people onto another bed. They handed me my baby, finally. About an hour after he was born I finally got to touch him. I didn’t want to let him go. I couldn’t see his face because it was under my chin, but I was fine with just snuggling him. This was the only good thing about the cesarean, my healthy baby boy.
Once I got to my room my parents, our son, doula, and photographer were all there. My dad took some pictures to send to people and asked me who to send it to. I was so high on all the drugs they gave me for the surgery that I couldn’t answer his question. My doula was trying to help me feel better with essential oils, which did help. I got a couple minutes of bonding time with my new baby before they had to take him to the NICU for low blood sugar. His sugar was 26. I was sad about this, but understood. Chase and my photographer both went to the NICU with him.
My doula helped me get all situated in my postpartum room. One of the nurses came in and asked me if I needed more morphine. I don’t like to take medication unless I absolutely need it, so I was hesitant to get it. My doula suggested that I take it before I start hurting, so I told the nurse I wanted it. I asked her if it would make me nauseous and she told me she had given me some ant-nausea medication so I should be okay. Immediately after getting the morphine she left and I started puking. My doula got me some bags to puke in and was trying to push the nurse call button but it wasn’t working. Luckily my photographer had just come into my room and went and got the nurse. Apparently they forgot to plug in my bed so none of the buttons were working.
The nurse felt my legs and asked if I could feel her touching them. I told her I couldn’t and she gave me a look. I don’t know how to describe it, but it made me kind of nervous. A few hours later I could finally feel my legs.
After several more hours of getting me settled in, my doula left. She was so amazing for after delivery. I’m sure she would have been amazing during, but they wouldn’t let her in. I asked when I could go to the NICU to see my baby. They told me once I had gotten up to pee and my catheter was out. I kept asking for updates on my baby, but they didn’t know since they didn’t work in the NICU. I called Chase since nobody was updating me. Baby Wesley’s sugars were stabilizing and he was on oxygen.
Later that night I asked if I could see my baby. The nurses got me out of my bed to pee. I was still really dizzy, but I wanted to see him so I made myself get up. I asked the nurses if they would catch me if I fell. They responded, “Of course!” I finally got up and peed so now I could see my baby. They wheeled me down there and I told me that I couldn’t stay long because they needed to get to their other patients. I kissed him and stayed for less than 5 minutes before being wheeled up again. They told me that I needed to get some rest.
The next morning I called Chase to come bring me down to the NICU again. Chase had been there all night with him and didn’t leave his side except to go to the bathroom. We spent all of our time there for the next 6 days. It took a while to wean him off of the glucose IV, but he was able to go off oxygen on day 2. My nurses had an easy job with me since they never had to check on me because I was always in the NICU. I got discharged after 4 days, we did a hotel stay in the hospital for 2 days, and finally baby was discharged before we had to figure out where to stay again. The NICU is a depressing place and we are grateful for all they do, but we were glad to finally be going home and to see our other child.
This was a very humbling experience for me. I learned that cesarean moms are strong, stronger than I ever imagined. I learned that c-sections are not always avoidable no matter how many things you do right. I learned that cesareans are NOT the easy way out. I have a newfound respect and love for cesarean moms.
When I decided to become a doula I knew I wanted to help couples. The nurse that was also a doula when I was TOLAC(ing) with my second baby truly did wonders. She wasn’t able to spend the entire time with me but when she would come into the room and apply counter pressure and feel me with positive affirmations. Although the birth ended in a Repeat C-section I was so grateful for her presence during that birth. Learn more about me Meagan Heaton and why I became a birth doula here HERE
Click HERE to more about Meagan Heaton AND Subscribe to her YouTube Page to stay up to date on her Fitness tips during and after pregnancy.
It has been a little bit since I posted a video. I just finished filming a Leg Burner pregnancy/postpartum workout and am excited to share it with you today. One of the areas that seem to lose tone and gain more weight during pregnancy seems to be my legs. I also just love working my legs in general so I figured it would be fun to do a video just on legs. This video is a guaranteed leg burner and is short and sweet.
I was so lucky when my client who had just had her baby agreed to film in the video with me. I would love your opinions on having a guest in the videos in the future.
Fresh Living Recently asked me to come on and explain more on doulas. When people ask me what I do and I reply with “I’m a Doula” I often get odd looks like WHAT? What is a doula? When I reply I’m someone that joins a couple and provides continuous physical, emotional, and educational support people often will reply OH! So you’re a midwife. Although Midwives and doulas share a passion for pregnancy, moms, birth, babies, and postpartum care we are very different. I also have people comment saying so you probably only do home births then huh. That is one of the biggest misconceptions of a doula. Doula’s support birthing places. Home, Hospital, and Birth Centers. I have many clients who want to go unmedicated but there is also a good amount of women who really have no desire to go natural. They look forward to getting the epidural but want a doula there for the support. Even with an epidural there are a lot of things that I can do as a doula to help with the laboring process. Changing positions is something that is really helpful in labor and helping with progression. Along with the positions I can help provide education to help mom and birthing partner(s) to feel comfortable. Something else people are not aware of is I can also offer C-section support. Having had multiple c-sections myself I feel like I can personally relate to my c section mommas. I love when I am able to help educate a family on the process and even join them in the OR and help them feel comfortable when the day comes.
It was so much fun to be on Fresh Living with Kari Diaz and her co Host Nicola last week talking about what a doula is and how a doula can benefit you. Click HEREto see more on the Fresh Living Segment and what a doula is. Always feel free to message mewith any questions.
Pregnancy/Postpartum workout video number one (Arms and Bums)
Before I became a doula I taught a fitness barre class and dance. I love the feeling I get when I see someone sweat or smile after a workout. The feeling of accomplishment after a good burn is always something I look forward to when I walk into a class or start a workout. SO Today I started my own youtube channel. It is designed to help mothers perinatally, pregnant, and postpartum feel like they can get a good workout in their daily lives. Fitness is so important and even if it is 15 minutes I am feel great if I do it.
I am SUPER excited to have my first video up. (Arms and Bums) Along with being a mom, wife, and doula I have a love for fitness. These videos will be designed for those who would like to workout during pregnancy, after baby comes, and or anytime! Its designed for all. Thanks so much for all of your support!
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