When I decided to become a doula I knew I wanted to help couples. The nurse that was also a doula when I was TOLAC(ing) with my second baby truly did wonders. She wasn’t able to spend the entire time with me but when she would come into the room and apply counter pressure and […]
Category Archives: Utah doula YOUTUBE
Hello Hello! Who is ready for a Leg Burner? It has been a little bit since I posted a video. I just finished filming a Leg Burner pregnancy/postpartum workout and am excited to share it with you today. One of the areas that seem to lose tone and gain more weight during pregnancy seems to […]
Fitness during pregnancy can be a little daunting. I know it was for me. Learn more about how I found my love for fitness through my pregnancy. Growing up I found a love for dance. I danced on a National dance team and loved every minute of it. Other that dance I never really did […]