When I decided to become a doula I knew I wanted to help couples. The nurse that was also a doula when I was TOLAC(ing) with my second baby truly did wonders. She wasn’t able to spend the entire time with me but when she would come into the room and apply counter pressure and feel me with positive affirmations. Although the birth ended in a Repeat C-section I was so grateful for her presence during that birth. Learn more about me Meagan Heaton and why I became a birth doula here HERE
Click HERE to more about Meagan Heaton AND Subscribe to her YouTube Page to stay up to date on her Fitness tips during and after pregnancy.
It has been a little bit since I posted a video. I just finished filming a Leg Burner pregnancy/postpartum workout and am excited to share it with you today. One of the areas that seem to lose tone and gain more weight during pregnancy seems to be my legs. I also just love working my legs in general so I figured it would be fun to do a video just on legs. This video is a guaranteed leg burner and is short and sweet.
I was so lucky when my client who had just had her baby agreed to film in the video with me. I would love your opinions on having a guest in the videos in the future.
Fitness during pregnancy can be a little daunting. I know it was for me. Learn more about how I found my love for fitness through my pregnancy.
Growing up I found a love for dance. I danced on a National dance team and loved every minute of it. Other that dance I never really did any other active sport or class but I always wanted to run but could never get myself to run a mile. I had the hardest time finding my form and my breath. It wasn’t until 2011 that I had decided to explore my abilities and sign up for the Utah Valley half marathon.I was married at that time and My husband and I had been trying to become pregnant for the last several months. I began training and after a month into it I learned I was pregnant. (HMMM FITNESS AND PREGNANCY???? IS THIS OKAY?)
I remember the excitement that came over me when I found out. I could hardly believe that I had a little human growing inside of me. Right when I found out I got nervous to workout much and was VERY nervous to run. I just pictured this precious little baby trying to grow and me bouncing around making it much harder. I wasn’t sure if the force of running was too much for my growing baby.
I decided not to do the half marathon that year and really just got too nervous to do much at all. I had a friend tell me that whatever I didn’t do before pregnancy I shouldn’t do it now. I asked my doctor and he told me that it was okay but I kept finding excuses for myself not to do much. For the duration of my pregnancy I stopped working out. I also found all the excuses in the book to eat poorly. “I’m pregnant its not a big deal ill just eat whatever, I am carrying a child I deserve this hamburger” In the end I gained 42 lbs and was very uncomfortable. I got very swollen and just wanted to have a baby. After I had my baby girl recovery was hard. I still weighed a lot and I physically felt drained. It was then that I knew that the next time I wanted to do things very differently!
Fast forward to 2013 I again learned that I was pregnant with our second child. Fitness became something I did regularly at this point in my ilfe. I had just lost the pre baby weight from the first baby 3 months before I got pregnant. When we found out I knew that I wanted to continue this time around. I had started teaching a fitness class called ballet blast. It was a great barre’ class that was low impact but delivered great cardio and strength training. If there was anything that I learned the first time around it was that I wanted to incorporate fitness and healthy nutrition during my pregnancy. FUN FACT: It is great to incorporate fitness during pregnancy and actually can help with delivery and recovery. With my first I ate out a lot and really didn’t focus too much on healthy fruits and veggies so this is something I wanted to change as well. (I have a whole bunch to say about nutrition but we will save that for another post). The whole pregnancy I ended up gaining 23 lbs and even though I felt pregnant I never felt miserable like I did with the first pregnancy. I was not very swollen or sore and I really enjoyed the nine months. I was so grateful that I decided to be active because it truly made the world of difference for me. This lifestyle has carried on as I have become older and continued to have children. Being a doula I always talk to my clients about healthy eating and physical activity. Keeping in mind not everyone is going to be able to run a marathon during pregnancy. Everyone will be at different levels of physical ability but there are many things you can do still.
To learn more on how you can encourage a healthy pregnancy by staying active check out the link below. Be sure to subscribe to my YouTube channel for free videos that you can do before during and after pregnancy.