slc doula

Maternal Massage

Benefits of a prenatal massage: 

A massage during pregnancy can be so wonderful. If you have ever had one you probably know how amazing you feel after right? AND if you have had one during pregnancy I’m sure you remember how heavenly it was. So why get a massage during pregnancy? There are many benefits before, during and even after pregnancy.

  • Reduces stress
  • Help increases blood circulation and reduce swelling
  • May reduce or even take away aches and pains
  • May improve sleep
  • May even help soften the joints and improve SPD
  • Help encourage healing after baby
  • AND according to the AMA studies are showing it can even help with Postpartum depressionMaternity photo from Tiny blessings doula client jackie finchPhoto cred Yellow Finch Photography

So where can you get a great Prenatal or Postnatal massage?

SLC mommas!!!! Look no further. I have got to tell you about Maternal Massage! I was massaged by Elaine Lewis, and let me just say SHES AMAZING!!!! Not only was the environment at Maternal Massage so calm and warm the staff was incredible. I would highly suggest massages during pregnancy and the postpartum stages.

Maternal Massage is a clinic focused on and centered around women. With specialty training and equipment they focus on the changing needs of a woman’s body during and after pregnancy. With orthopedic supports they are able to safely perform prenatal massages throughout all phases of pregnancy. (they even have special pillows for pregnant bellies) Their therapists have extra training in prenatal, postpartum and even labor stimulation massage. They even offer couples massage.

Maternal Massage partners with Tiny Blessings doula

To learn more about their services or to book online, Click HERE to call and schedule your visit today.

Leg Burner Pregnancy/Postpartum workout.

Hello Hello! Who is ready for a Leg Burner?

It has been a little bit since I posted a video. I just finished filming a Leg Burner pregnancy/postpartum workout and am excited to share it with you today. One of the areas that seem to lose tone and gain more weight during pregnancy seems to be my legs. I also just love working my legs in general so I figured it would be fun to do a video just on legs. This video is a guaranteed leg burner and is short and sweet.

I was so lucky when my client who had just had her baby agreed to film in the video with me. I would love your opinions on having a guest in the videos in the future.

Check out the leg burner HERE

Fresh Living – What is a doula??

Utah doula Meagan Heaton with Good Things Utah Kari DiazFresh Living Recently asked me to come on and explain more on doulas. When people ask me what I do and I reply with “I’m a Doula” I often get odd looks like WHAT? What is a doula? When I reply I’m someone that joins a couple and provides continuous physical, emotional, and educational support people often will reply OH! So you’re a midwife. Although Midwives and doulas share a passion for pregnancy, moms, birth, babies, and postpartum care we are very different. I also have people comment saying so you probably only do home births then huh. That is one of the biggest misconceptions of a doula. Doula’s support birthing places. Home, Hospital, and Birth Centers. I have many clients who want to go unmedicated but there is also a good amount of women who really have no desire to go natural. They look forward to getting the epidural but want a doula there for the support. Even with an epidural there are a lot of things that I can do as a doula to help with the laboring process. Changing positions is something that is really helpful in labor and helping with progression. Along with the positions I can help provide education to help mom and birthing partner(s) to feel comfortable. Something else people are not aware of is I can also offer C-section support. Having had multiple c-sections myself I feel like I can personally relate to my c section mommas. I love when I am able to help educate a family on the process and even join them in the OR and help them feel comfortable when the day comes.

It was so much fun to be on Fresh Living with Kari Diaz and her co Host Nicola last week talking about what a doula is and how a doula can benefit you. Click HERE to see more on the Fresh Living Segment and what a doula is. Always feel free to message me with any questions.Good Things Utah invites Meagan heaton Salt Lake City doula to explain more about doulas

 

 

2016 recap of Tiny Blessings Doula Services

Tiny Blessings Doula Services has had a great year, Here is a recap! It’s hard to believe we are starting 2017 already. Looking back on 2016 I can’t help but smile. I have truly met some amazing families. I am so grateful for the opportunity that I have had to be apart of these great births.

In 2016 I attended every birth in the first 6 months pregnant. It was such a fun experience for me leading up to my own birth I was able to help all these moms all while receiving motivation for my own.  I experienced my first home birth which was something I was so very excited about. I was able to meet so many great providers and nurses. I have loved every birth and I can’t wait to see what 2017 has to bring. I have set so many goals so it will be fun to hopefully meet them all. I look forward to working with many more families this year!

Happy New Year everyone! LOVE,

tiny blessings doula serving salt lake city utah
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