I am so excited to be sharing my birth stories with you today. Each birth has a different story and helped lead be to become a birth doula serving families. In Feb of 2010, I gave birth to our first baby boy. I was fearful about birth and knew that I absolutely wanted to have […]
Tag Archives: doula
Mom Guilt….. Have you ever felt it? How does it creep in? Mom guilt is real. It effects so many if not all moms out there and it sucks. Im going to be real honest and pretty vulnerable here for a moment. I suffer from mom guilt. Almost 7 years ago I became a mom. […]
HOW TO CHOOSE THE SEX OF YOUR BABY? Something many people do not know about my little Webster (my VBA2C baby) is when we were trying to conceive him we did some “crazy” things during the process. My first two children were girls and we LOVED them of course but we really hoped for a […]
I am super excited to announce that I will be teaming up with the wonderful Julie Francom in a company called Utah VBAC Link. Together we are trained doulas who can’t wait to help couples during their VBAC journey’s and educate on Cesarean prevention. We will be providing evidence based information and helping couples have […]
When I decided to become a doula I knew I wanted to help couples. The nurse that was also a doula when I was TOLAC(ing) with my second baby truly did wonders. She wasn’t able to spend the entire time with me but when she would come into the room and apply counter pressure and […]
Fresh Living Recently asked me to come on and explain more on doulas. When people ask me what I do and I reply with “I’m a Doula” I often get odd looks like WHAT? What is a doula? When I reply I’m someone that joins a couple and provides continuous physical, emotional, and educational support people […]
Fitness during pregnancy can be a little daunting. I know it was for me. Learn more about how I found my love for fitness through my pregnancy. Growing up I found a love for dance. I danced on a National dance team and loved every minute of it. Other that dance I never really did […]
Labor had been going for over 24 hours and I decided to go on a walk. The birds were chirping and the sun was just coming up. There was a calm presence to the neighborhood. Contractions had been lasting about 1 min long and were about 4-5 minutes apart and had been like that for […]
Today I wanted to share with you a sweet post that my husband recently posted on my facebook page. I walked out of a prenatal visit and was notified that he had tagged me in a post. I figured it was something about our kids or something. To my surprise it was a long post that […]
These are fitness videos arefor anyone needing a quick workout. This Arm and Leg workout was designed for everyone! As many of you may know I have started a YouTube channel. My goal with this channel is to help anyone feel like they can get a nice quick workout in during pre-pregnancy, pregnancy, and postpartum. […]