utahdoula

Fitness- Arms and Legs

These are fitness videos arefor anyone needing a quick workout. This Arm and Leg workout was designed for everyone! As many of you may know I have started a YouTube channel. My goal with this channel is to help anyone feel like they can get a nice quick workout in during pre-pregnancy, pregnancy, and postpartum. Today’s workout is nice and short but will hopefully leave you with a little shake in your arms and legs. Be sure to SUBSCRIBE and look out for more videos coming out soon.

I would love to know what type of workout you would like to do. Please e mail me and tell me what you would like to work on and Ill get that video created for you!

Tiny Blessings doula starts YouTube Fitness Channel

Check out the video HERE 

My doula Impacted me – Says Hillary

My Birth doula impacted my entire pregnancy in the best way possible.

I was more in tune with my body and my baby than my first pregnancy and it made me feel like I had an even more amazing connection with my baby.
The day of my birth was the best day of my life. My doula was there every step and was like my right arm. I needed her there and she’ll never know how grateful I am for her. Bringing my second child into the world non medicated was the most incredible feeling in the world and I owe LOTS of it to her.
Utah doula helping her client through her unmedicated birthAll in all, my doula impacted my life by empowering me and letting me know that my body and mind are capable of so much more than I ever thought possible.

“Doula’s are INCREDIBLE” says Lydnsay Carlson

Doulas are incredible support not only in birth, but in pregnancy as well.  How nice is it to have someone you can call or text any time of day to ask questions?  Or how about after the entire pregnancy and birth are over you now have a friend who shared a very life changing event with you.

I was lucky to have a wonderful birth team.  A birth photographer, who is also a doula was on my team.  My personal doula, Karina, was there for my long birth process.  And even a stand by doula, Meagan Heaton, who I also still get to be a friend with.
My doula, Karina, was wonderful.  I specifically chose her because she had been through a c-section birth herself.  Honestly, having a c-section scared me.  I wanted to make sure that if I did end up having one I’d have someone who could keep me calm and walk me through the process.
My birth plan was to give birth at a birth center.  I kept an open mind in that if something were to change so would my birth plan as long as both myself and baby were healthy.  At the birth center there was a lot of help, but my doula was there constantly helping me with counter pressure, water, or just a hand to hold.
My birth plan did change.  I had a long labor and needed some rest due to my contractions starting to space further apart.  My midwife transferred me, with my consent, to a hospital to get an epidural to allow me to relax, and some petocin to start my contractions moving again.  Karina helped me with the transfer and made sure as much of my wishes could be honored at the hospital.  I forgot my birth plan at home and she had it with her.  They were able to give it to the nurses there at the hospital.  She helped get a mirror so I could watch the birth as much as possible.  She made sure that our wishes for dad to catch baby came true.
My midwife was doing my placenta encapsulation.  She made sure that the placenta was given to my midwife.  There are a lot of little details that she just took care of for me.  I didn’t have to think of anything.  The best detail was the birth story that she wrote for me after the birth.  It was so nice to read about the process and always have it dear to my heart.
I found out my incredible doula was pregnant after I had given birth.  Much later after watching her pregnancy I read her birth story and saw her birth photography.  I don’t know about other women, but I kinda look at doulas as super women.  When I read Karina’s birth story, I realized she had a lot of the same feelings and fears as me going through the birth process.  That helped me realize that hey, we all are superwomen, just the doulas get to see it on a daily basis.
FInd more about Karina HERE!
If you agree with Lyndsay and think doulas are incredible and you have a story to share please feel free to e mail Me and I would love to publish your story!

World Doula week 2017

Salt Lake doula shares about doulas during world doula weekMarch 22nd to March 28th is world doula week. I wanted to take this week to share stories from families that have somehow been touched or impacted by a doula. Maybe you didn’t hire a doula, or maybe she just helped you over e mail. No matter how she may have impacted you I would love to share your stories.

In honor of World doula week I would like to share my own reason why I love doulas. My birth was one that I will never forget. Being a doula Im surrounded by so many doulas and truly have felt the love from all of them during my labor journey. My birth may have been unique. I had 5 women who I knew would be able to help me through a labor journey that I had been hoping for for years. Each woman brought a “special ingredient” to my birth. My husband made fun of me for a really long time asking if he needed to attend the birth since I would have a village. He agreed after my birth they were so needed. During pregnancy there are a lot of mind games that we may have. Going back and forth in what happens if…. and what do we do if….. My doulas were always there for me to talk to and they would always rejuvenate my spirits and help me feel motivated again. They were there during my birth to help me get through some of the past triggers that I had and remind me that I was okay. Their support was incredible for both my husband and myself.

After the birth Ric said that he really could not imagine the birth without them and was grateful that I had chosen them for our birthing team. Doulas are amazing, YES I know I am one myself so Im biased but having a doula at my birth was one of the best decisions I made for myself and my husband.

I love what I do and am so grateful for my doulas and all their support that they did and still do provide me with.

To all my fellow doula’s Happy World doula week!!!!

Elizabeth Ashdown Photography! She’s AMAZING (maternity, birth, newborn etc)

If you are pregnant and looking for maternity photos, a birth story, newborn pictures or even just some family pictures. Elizabeth Ashdown is your gal. She is great at what she does. Easy to get along with, professional, wants to be sure you get what your looking for, and knows how to work a camera.

I met Elizabeth last November when I traveled to Springville to attend our Doula retreat. I was so excited to go up in the mountains and be with my doula sisters. When I got up there I was told that there was a photographer there doing headshots for those who were interested. I hadn’t had a headshot done in a while so I signed up. When it was my turn Elizabeth and I went outside to find a spot to shoot and we started chatting. It was almost like I already knew her. We were able to have a natural conversation and I learned that we lived in the same neighborhood and had kids the same age and gender.

She was so easy to get along with. We shot my headshot which by the way was fantastic and then I went back inside. I took her cards so when I got home we could connect. LET ME TELL YOU FOLKS! Elizabeth Ashdown is amazing! I was so excited to be able to be her “buddy” at the expo. I would recommend her any day! I wanted to share her and her website with you today. GO CHECK HER OUT!

To find her website visit elizabethashdown.comElizabeth Ashdown Photography is a Salt Lake city birth Photographer

Utah Doula Association Spring Conference 2017

I am so excited to announce that this April the Utah Doula Association will be holding their 2017 Spring Conference. I am so honored to be able to be on the conference committee this year. We have planned an amazing day planned. This event is going to be filled with amazing speakers, food, and company. We have the founder of the UDA coming to speak along with Dr. Jed VanDenBerghe to discuss on the Holistic Approach on Autism, Terah Jones, FNP & Cami Bearnson, RN, CNM Candidate supporting families that have unplanned outcomes during birth and many more. There will also be amazing giveaways through the day.

Something I would like to clarify is that this event is not only for those in the birthing community. This event is for EVERYONE. The Utah doula association has made it easy for anyone to attend. If you are a birth worker and you are not sure if you can attend because you have a client due thats okay too. There is a new perk this year so if your on call and can’t make it that’s okay! You won’t miss out. There is an online version available.

This is an event you wont want to miss. Early bird pricing is happening right now. 80$ for the entire day ALSO be entered to win a beautiful robozo just for registering. Ticket pricing goes up February 8th. Head over to Utah doula.org NOW.
Tiny blessings doula invites you to the utah doula association sprig conference 2017

50 random facts about Meagan Heaton

50 random things about me???? At first I was thinking why would someone wanna hear 50 random things about me. But I thought it would be something fun. I was to make a video for you listing a full 50 random facts about me. This was my first video and it ended up being a little long but it was a lot of fun. I am excited to share this video with you today.

Your Salt Lake City doula

I have been passionate about Pregnancy, birth and Staying fit as long as I can remember. In the past 5 years that passion has grown as I have had three babies. After my first baby I gained a LOT of weight and was not so lucky to lose it while breastfeeding this is where my passion for healthy eating and grew. While I was pregnant with my Second baby I became a fitness instructor teaching a cardio/ strength barre class. I was so grateful for a healthy fit pregnancy and was able to bounce back much faster after she was born. With my Third baby I again was able to workout and be healthy during my pregnancy. My intent is to help moms out there who want to be fit. My goal is to post videos that will help you during your pregnancy and postpartum adventure. If you ever have any questions or request please let me know I would be happy to post. Thanks!!!!

 

Be sure to subscribe and comment below!!!

2016 recap of Tiny Blessings Doula Services

Tiny Blessings Doula Services has had a great year, Here is a recap! It’s hard to believe we are starting 2017 already. Looking back on 2016 I can’t help but smile. I have truly met some amazing families. I am so grateful for the opportunity that I have had to be apart of these great births.

In 2016 I attended every birth in the first 6 months pregnant. It was such a fun experience for me leading up to my own birth I was able to help all these moms all while receiving motivation for my own.  I experienced my first home birth which was something I was so very excited about. I was able to meet so many great providers and nurses. I have loved every birth and I can’t wait to see what 2017 has to bring. I have set so many goals so it will be fun to hopefully meet them all. I look forward to working with many more families this year!

Happy New Year everyone! LOVE,

tiny blessings doula serving salt lake city utah
Tiny Blessings doula services logo

Chiropractic care during pregnancy

Something that I learned while I was pregnancy with Webb was the importance of an aligned body. I started going to a chiropractor at 18 weeks pregnant and continued throughout my pregnancy. This one of of the KEY things that I believe I did that helped me achieve my VBA2C goal. Right now a good friend of mine is offering a fantastic deal.  I wanted to share it for all of you to see. Go check him out his name is Jake. He is kind and gentle and is fantastic at what he does.

Give him a call: Jake Johnson (801) 923-2882

Doula Your Birth! What is a doula?

Have you ever wondered what a doula is? How would you feel if you could have someone that you could talk to anytime during pregnancy? If you had someone that could attend your labor and provide you and your partner physical, emotional and education support. Would you enjoy that? What about if you had someone to help you know and feel comfortable about what may be happening. Would you appreciate that?

A doula is someone who can provide all of that among many other things.

Here is more about the doula behind Tiny Blessings doula services. She has currently been a doula for just over two years. Meagan Heaton is certified through DONA international CD(DONA) and also through the Midwives College of Utah as an Advanced Doula AD(MCU). Therefore her trainings, certifications, and personal experience in the birth room her knowledge has grown so much.

Tiny Blessings Doula services supports all birthing types and birthing places. In additional to her own birth experiences she has experience with Home birth, hospital birth (Medicated, un-medicated, induction, c-section, VBAC), and Birth center births. In addition to doula work she offers Placenta Encapsulation and non professional photography.

As your birth doula she will strive you make your birthing experience calm and memorable and will help educate before entering the birth room. Helping your partner with key counter pressure tips and answering any questions afterword during the postpartum period is important to her. . Feel free to call, text, or e mail with any questions or to set up your free interview.

801-916-3926, mheaton23@gmail.com

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